Mary Janes Farm

Mary Janes Farm - Chilimac

Serving Size :
1 cup
350Cal
57%50gCarbs
23%9gFat
19%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,770g
530 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber8 g
Sugar2 g
Fat9 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium530 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A20 %
Vitamin C15 %
Calcium30 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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