Homemade

Homemade - Chili W/ Extra Lean Ground Turkey (Chili, Pinto, Black, & Kidney Beans. W/ Diced Tomatoes)

Serving Size :
1 bowl

312

Cal

40%

31g

Carbs

35%

12g

Fat

26%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,688 cal

312 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol268g

32 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber15 g
Sugar-- g
Fat12 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium400 mg
Potassium-- mg
Cholesterol32 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

312 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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