Spark Recipes

Spark Recipes - Chili Rellenos Casserole

Serving Size :
0.125 recipe
307Cal
31%23gCarbs
31%10gFat
38%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,693 cal
307 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,399g
901 / 2,300gleft
Cholesterol183g
117 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber4 g
Sugar4 g
Fat10 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein28 g
Sodium901 mg
Potassium93 mg
Cholesterol117 mg
Vitamin A10 %
Vitamin C25 %
Calcium19 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

307 calories

47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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