Cooking Light

Cooking Light - Chili Mac

Serving Size :
1.5 cups

497

Cal

48%

60g

Carbs

25%

14g

Fat

27%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,503 cal

497 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol256g

44 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber10 g
Sugar0 g
Fat14 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated6 g
Trans0 g
Protein33 g
Sodium650 mg
Potassium0 mg
Cholesterol44 mg
Vitamin A0 %
Vitamin C0 %
Calcium174 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

497 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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