Spark Recipes

Spark Recipes - Chili Con Carne

Serving Size :
1 Cup
276Cal
57%40gCarbs
10%3gFat
34%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,724 cal
276 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,029g
271 / 2,300gleft
Cholesterol268g
32 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber13 g
Sugar4 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein24 g
Sodium271 mg
Potassium484 mg
Cholesterol32 mg
Vitamin A124 %
Vitamin C28 %
Calcium11 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

276 calories

42Minutes of Cycling
28Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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