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UNC Chapel Hill CDS Carolina Dining Services

Chili Con Carne

Serving Size:

219

Cal

36%

19.9g

Carbs
43%

10.7g

Fat
21%

11.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1781.1 Cal
218.9/2000Calleft
Fitness Goals:
Fat56.3 g
10.7/67gleft
Sodium1959 mg
341/2300mgleft
Cholesterol270.3 mg
29.7/300mgleft

Nutritional Info

Carbs
19.9 g
Dietary Fiber
5.1 g
Sugars
3.8 g
Fat
10.7 g
Saturated
3.8 g
Polyunsaturated
0.9 g
Monounsaturated
3.7 g
Trans
0.2 g
Protein
11.7 g
Sodium
341 mg
Potassium
387.3 mg
Cholesterol
29.7 mg
Vitamin A
9.9 %
Vitamin C
17.7 %
Calcium
6 %
Iron
14 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

219 calories

cycling image

33

Minutes of Cycling
running image

22

Minutes of Running
cleaning image

1.3

Hours of Cleaning

Other Popular Results

Chili Con Carne

Hausm.Kost E/H

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