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Internet - Chili

Serving Size :
1 cup

256

Cal

30%

19g

Carbs

50%

14g

Fat

20%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,744 cal

256 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,322g

978 / 2,300gleft

Cholesterol259g

41 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber6 g
Sugar5 g
Fat14 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium978 mg
Potassium629 mg
Cholesterol41 mg
Vitamin A11 %
Vitamin C18 %
Calcium6 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

256 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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