Johnson

Johnson - Chili

Serving Size :
0.5 cup
310Cal
10%8gCarbs
74%26gFat
16%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,690g
610 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber2 g
Sugar1 g
Fat26 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein13 g
Sodium610 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A20 %
Vitamin C4 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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