Empress

Empress - Chili

Serving Size :
8 oz

230

Cal

12%

7g

Carbs

50%

13g

Fat

38%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,190g

1,110 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber2 g
Sugar3 g
Fat13 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium1110 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A4 %
Vitamin C2 %
Calcium10 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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