Miami Herald - Chilean Quinoa Salad
Serving Size :
1.5 cup
558Cal
50%72gCarbs
17%11gFat
33%47gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,442 cal
558 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,025g
275 / 2,300gleft
Cholesterol24g
276 / 300gleft
Nutritional Info
Carbs72 g
Dietary Fiber13 g
Sugar-- g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated6 g
Trans-- g
Protein47 g
Sodium275 mg
Potassium-- mg
Cholesterol276 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
558 calories
1.4Hours of Cycling
57Minutes of Running
3.4Hours of CleaningRecipes & Inspiration
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