Miami Herald

Miami Herald - Chilean Quinoa Salad

Serving Size :

558Cal

50%72gCarbs

17%11gFat

33%47gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,442 cal

558 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium2,025g

275 / 2,300gleft

Cholesterol24g

276 / 300gleft

Nutritional Info

Carbs72 g

Dietary Fiber13 g

Sugar-- g

Fat11 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated6 g

Trans-- g

Protein47 g

Sodium275 mg

Potassium-- mg

Cholesterol276 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

558 calories

1.4Hours of Cycling

57Minutes of Running

3.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.