Ameriserve

Chile Rellenos with Fresh Chile

Serving Size:
684

Cal

20%

34.9g

Carbs
63%

48.3g

Fat
17%

28.4g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1316 Cal

684/2000Calleft
Fitness Goals:
Fat18.7 g
48.3/67gleft
Sodium1706 mg
594/2300mgleft
Cholesterol179 mg
121/300mgleft

Nutritional Info

Carbs
34.9 g
Dietary Fiber
2.78 g
Sugars
5.24 g
Fat
48.3 g
Saturated
21 g
Polyunsaturated
11.8 g
Monounsaturated
--
Trans
--
Protein
28.4 g
Sodium
594 mg
Potassium
331.4 mg
Cholesterol
121 mg
Vitamin A
34.4 %
Vitamin C
148.17 %
Calcium
72.5 %
Iron
16.11 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

684 calories

cycling image1.7Hours of Cycling
running image1.1Hours of Running
cleaning image4.2Hours of Cleaning

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