Eating Well

Eating Well - Chilaquiles Casserole

Serving Size :
1 serving
243Cal
49%30gCarbs
37%10gFat
15%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,757 cal
243 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,962g
338 / 2,300gleft
Cholesterol277g
23 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber5 g
Sugar0 g
Fat10 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein9 g
Sodium338 mg
Potassium267 mg
Cholesterol23 mg
Vitamin A0 %
Vitamin C23 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

243 calories

37Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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