Eating Well

Eating Well - Chilaquiles Casserole

Serving Size :
1 serving

243

Cal

49%

30g

Carbs

37%

10g

Fat

15%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,757 cal

243 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,962g

338 / 2,300gleft

Cholesterol277g

23 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber5 g
Sugar0 g
Fat10 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein9 g
Sodium338 mg
Potassium267 mg
Cholesterol23 mg
Vitamin A0 %
Vitamin C23 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

243 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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