Boca

Boca - Chik'n Veggie Nuggets

Serving Size :
4 nuggets

170

Cal

39%

16g

Carbs

27%

5g

Fat

34%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber3 g
Sugar1 g
Fat5 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein14 g
Sodium470 mg
Potassium350 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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