lemon chiken & arugula salad

lemon chiken & arugula salad - chiken salad

Serving Size :
1 container
210Cal
54%29gCarbs
17%4gFat
30%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,770g
530 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber3 g
Sugar6 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium530 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A40 %
Vitamin C20 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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