Chinese

Chinese - Chicken Yat Gat Mein

Serving Size :
1 cup

250

Cal

41%

24g

Carbs

35%

9g

Fat

24%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,601g

699 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber1 g
Sugar0 g
Fat9 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated4 g
Trans14 g
Protein14 g
Sodium699 mg
Potassium252 mg
Cholesterol18 mg
Vitamin A-- %
Vitamin C-- %
Calcium1 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

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