Squibgirls

Squibgirls - Chicken With Garden Veggies and Cheese

Serving Size :
1 Chicken Breast
503Cal
9%14gCarbs
41%29gFat
51%81gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,497 cal
503 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,765g
535 / 2,300gleft
Cholesterol47g
253 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber3 g
Sugar6 g
Fat29 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein81 g
Sodium535 mg
Potassium-- mg
Cholesterol253 mg
Vitamin A60 %
Vitamin C137 %
Calcium27 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

503 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

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