Verified

OKSTATE Cafe Libro

Chicken Wings

Serving Size:

657

Cal

13%

21.1g

Carbs
71%

53.1g

Fat
16%

27g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1342.8 Cal
657.2/2000Calleft
Fitness Goals:
Fat13.9 g
53.1/67gleft
Sodium409.1 mg
1890.9/2300mgleft
Cholesterol162.2 mg
137.8/300mgleft

Nutritional Info

Carbs
21.1 g
Dietary Fiber
3 g
Sugars
11.3 g
Fat
53.1 g
Saturated
11.2 g
Polyunsaturated
0.1 g
Monounsaturated
0 g
Trans
0 g
Protein
27 g
Sodium
1890.9 mg
Potassium
344.6 mg
Cholesterol
137.8 mg
Vitamin A
319.5 %
Vitamin C
5.8 %
Calcium
7.1 %
Iron
12.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

657 calories

cycling image

1.6

Hours of Cycling
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1.1

Hours of Running
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4

Hours of Cleaning

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