Bon Chon

Bon Chon - Chicken Wing

Serving Size :

1 wing

86

Cal

78%

14g

Carbs

0%

--

Fat

22%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,914 cal

86 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat67g

-- / 67gleft

Sodium2,146g

154 / 2,300gleft

Cholesterol291g

9 / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber0 g

Sugar3 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans-- g

Protein4 g

Sodium154 mg

Potassium51 mg

Cholesterol9 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

86 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

Recipes & Inspiration

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