Verified

Ameriserve

Chicken Vincenza with Orzo Casserette

Serving Size:

311

Cal

40%

31.1g

Carbs
28%

9.5g

Fat
32%

24.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1689 Cal
311/2000Calleft
Fitness Goals:
Fat57.5 g
9.5/67gleft
Sodium1134 mg
1166/2300mgleft
Cholesterol236 mg
64/300mgleft

Nutritional Info

Carbs
31.1 g
Dietary Fiber
1.8 g
Sugars
2 g
Fat
9.5 g
Saturated
4 g
Polyunsaturated
1.3 g
Monounsaturated
--
Trans
--
Protein
24.6 g
Sodium
1166 mg
Potassium
283.3 mg
Cholesterol
64 mg
Vitamin A
15.7 %
Vitamin C
33.3 %
Calcium
14.1 %
Iron
12.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

311 calories

cycling image

47

Minutes of Cycling
running image

31

Minutes of Running
cleaning image

1.9

Hours of Cleaning

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