Ameriserve

Chicken Vincenza with Orzo Casserette

Serving Size:
311

Cal

40%

31.1g

Carbs
28%

9.5g

Fat
32%

24.6g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1689 Cal

311/2000Calleft
Fitness Goals:
Fat57.5 g
9.5/67gleft
Sodium1134 mg
1166/2300mgleft
Cholesterol236 mg
64/300mgleft

Nutritional Info

Carbs
31.1 g
Dietary Fiber
1.84 g
Sugars
1.95 g
Fat
9.5 g
Saturated
4 g
Polyunsaturated
1.3 g
Monounsaturated
--
Trans
--
Protein
24.6 g
Sodium
1166 mg
Potassium
283.3 mg
Cholesterol
64 mg
Vitamin A
15.74 %
Vitamin C
33.33 %
Calcium
14.1 %
Iron
12.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

311 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.9Hours of Cleaning

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