Boston Chowda

Boston Chowda - Chicken Vegetable Soup

Serving Size :

80Cal

26%5gCarbs

23%2gFat

51%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium1,660g

640 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber1 g

Sugar3 g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein10 g

Sodium640 mg

Potassium0 mg

Cholesterol20 mg

Vitamin A45 %

Vitamin C8 %

Calcium4 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12Minutes of Cycling

8Minutes of Running

29Minutes of Cleaning

Recipes & Inspiration

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