Sparkpeople - Chicken Vegetable Quesadillas

Serving Size :

235Cal

32%20gCarbs

22%6gFat

46%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,765 cal

235 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium1,864g

436 / 2,300gleft

Cholesterol243g

57 / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber10 g

Sugar-- g

Fat6 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein29 g

Sodium436 mg

Potassium-- mg

Cholesterol57 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

36Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

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