Sparkpeople

Sparkpeople - Chicken Vegetable Quesadillas

Serving Size :
0.5 quesadilla
235Cal
32%20gCarbs
22%6gFat
46%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,765 cal
235 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,864g
436 / 2,300gleft
Cholesterol243g
57 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber10 g
Sugar-- g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium436 mg
Potassium-- mg
Cholesterol57 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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