Verified

Ameriserve

Chicken & Vegetable Lo Mein

Serving Size:
395

Cal

49%

48.5g

Carbs
24%

10.5g

Fat
27%

27g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1605 Cal

395/2000Calleft
Fitness Goals:
Fat56.5 g
10.5/67gleft
Sodium-228 mg
2528/2300mgleft
Cholesterol213 mg
87/300mgleft

Nutritional Info

Carbs
48.5 g
Dietary Fiber
5.3 g
Sugars
5.7 g
Fat
10.5 g
Saturated
2.2 g
Polyunsaturated
4 g
Monounsaturated
--
Trans
--
Protein
27 g
Sodium
2528 mg
Potassium
675 mg
Cholesterol
87 mg
Vitamin A
261.7 %
Vitamin C
27.8 %
Calcium
9.2 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

Other Popular Results

Chicken-vegetable Lo Mein

Chicken-vegetable Lo Mein (Wwu)

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