No Brand Name Chicken Tournedo

No Brand Name Chicken Tournedo - Chicken Tournedo

Serving Size :
1 tournedo
180Cal
2%1gCarbs
54%11gFat
44%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,710g
590 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber1 g
Sugar1 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium590 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C8 %
Calcium-- %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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