Ggg Castillo's Machaca Land Homemade

Ggg Castillo's Machaca Land Homemade - Chicken Tostada

Serving Size :
1 tostada
325Cal
38%32gCarbs
30%11gFat
32%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,675 cal
325 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,756g
544 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber10 g
Sugar2 g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium544 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A2 %
Vitamin C4 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

49Minutes of Cycling
33Minutes of Running
1.9Hours of Cleaning

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