ADC

Chicken Tortilla Soup

Serving Size:
190

Cal

31%

14g

Carbs
49%

10g

Fat
20%

9g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1810 Cal

190/2000Calleft
Fitness Goals:
Fat57 g
10/67gleft
Sodium1580 mg
720/2300mgleft
Cholesterol270 mg
30/300mgleft

Nutritional Info

Carbs
14 g
Dietary Fiber
2 g
Sugars
3 g
Fat
10 g
Saturated
3.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
9 g
Sodium
720 mg
Potassium
--
Cholesterol
30 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

cycling image29Minutes of Cycling
running image19Minutes of Running
cleaning image1.1Hours of Cleaning

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