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chik fil a

Chicken Tortilla Soup

Serving Size:

260

Cal

45%

29g

Carbs
21%

6g

Fat
34%

22g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1740 Cal
260/2000Calleft
Fitness Goals:
Fat61 g
6/67gleft
Sodium1340 mg
960/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
29 g
Dietary Fiber
15 g
Sugars
3 g
Fat
6 g
Saturated
2.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
22 g
Sodium
960 mg
Potassium
0 mg
Cholesterol
45 mg
Vitamin A
6 %
Vitamin C
0 %
Calcium
10 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

cycling image39Minutes of Cycling
running image26Minutes of Running
cleaning image1.5Hours of Cleaning

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