Fresh 20

Chicken Tortilla Soup

Serving Size:
312

Cal

29%

22.8g

Carbs
32%

11g

Fat
39%

31g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1688 Cal

312/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1454 mg
846/2300mgleft
Cholesterol227 mg
73/300mgleft

Nutritional Info

Carbs
22.8 g
Dietary Fiber
5.9 g
Sugars
11 g
Fat
11 g
Saturated
1.8 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
31 g
Sodium
846 mg
Potassium
0 mg
Cholesterol
73 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
9.7 %
Iron
12 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

312 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.9Hours of Cleaning

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