progressive chicken tortilla soup

progressive chicken tortilla soup - chicken tortilla soup

Serving Size :
1 cup
100Cal
66%16gCarbs
9%1gFat
25%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,650g
650 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber3 g
Sugar3 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium650 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A8 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

Recipes & Inspiration

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