Verified

Homemade

Chicken Tortilla Casserole

Serving Size:

270

Cal

32%

22g

Carbs
36%

11g

Fat
32%

22g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1730 Cal
270/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1690 mg
610/2300mgleft
Cholesterol240 mg
60/300mgleft

Nutritional Info

Carbs
22 g
Dietary Fiber
2 g
Sugars
4 g
Fat
11 g
Saturated
5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
22 g
Sodium
610 mg
Potassium
0 mg
Cholesterol
60 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
20 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

cycling image

41

Minutes of Cycling
running image

27

Minutes of Running
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1.6

Hours of Cleaning

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Chicken Tortilla Casserole

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Healthified Chicken Tortilla Casserole

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