Indian Takeaway

Indian Takeaway - Chicken Tikka Masala

Serving Size :
1 tray
768Cal
18%28gCarbs
69%47gFat
12%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,232 cal
768 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat20g
47 / 67gleft
Sodium1,600g
700 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber-- g
Sugar15 g
Fat47 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium700 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

768 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

Recipes & Inspiration

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