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Chicken Tikka Masala

Serving Size:

290

Cal

63%

45g

Carbs
11%

3.5g

Fat
26%

19g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1710 Cal
290/2000Calleft
Fitness Goals:
Fat63.5 g
3.5/67gleft
Sodium1870 mg
430/2300mgleft
Cholesterol270 mg
30/300mgleft

Nutritional Info

Carbs
45 g
Dietary Fiber
3 g
Sugars
6 g
Fat
3.5 g
Saturated
2 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
19 g
Sodium
430 mg
Potassium
0 mg
Cholesterol
30 mg
Vitamin A
30 %
Vitamin C
4 %
Calcium
8 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

cycling image

44

Minutes of Cycling
running image

29

Minutes of Running
cleaning image

1.7

Hours of Cleaning

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