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UNC Chapel Hill CDS Carolina Dining Services

Chicken Tikka Masala

Serving Size:
221

Cal

11%

5.9g

Carbs
52%

12.7g

Fat
37%

20g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1779.1 Cal
220.9/2000Calleft
Fitness Goals:
Fat54.3 g
12.7/67gleft
Sodium1891.1 mg
408.9/2300mgleft
Cholesterol242.6 mg
57.4/300mgleft

Nutritional Info

Carbs
5.9 g
Dietary Fiber
1.2 g
Sugars
2.6 g
Fat
12.7 g
Saturated
3.6 g
Polyunsaturated
2.2 g
Monounsaturated
0.6 g
Trans
0 g
Protein
20 g
Sodium
408.9 mg
Potassium
345.1 mg
Cholesterol
57.4 mg
Vitamin A
10.9 %
Vitamin C
11 %
Calcium
4.2 %
Iron
10.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

221 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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