Verified

Chartwells K12

Chicken Tex-Mex Flatbread (39782.19)

Serving Size:

238

Cal

22%

13.1g

Carbs
48%

12.7g

Fat
29%

17.4g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1761.9 Cal
238.1/2000Calleft
Fitness Goals:
Fat54.3 g
12.7/67gleft
Sodium1886.9 mg
413.1/2300mgleft
Cholesterol248.7 mg
51.3/300mgleft

Nutritional Info

Carbs
13.1 g
Dietary Fiber
3.1 g
Sugars
1.9 g
Fat
12.7 g
Saturated
6.2 g
Polyunsaturated
--
Monounsaturated
4.1 g
Trans
0.3 g
Protein
17.4 g
Sodium
413.1 mg
Potassium
212 mg
Cholesterol
51.3 mg
Vitamin A
10.3 %
Vitamin C
6.3 %
Calcium
24.8 %
Iron
7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

cycling image

36

Minutes of Cycling
running image

24

Minutes of Running
cleaning image

1.4

Hours of Cleaning

Other Popular Results

Tex Mex Chicken

Tex Mex Chicken

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.