Chartwells K12

Chicken Tex-Mex Flatbread (39782.19)

Serving Size:
238

Cal

22%

13.12g

Carbs
48%

12.74g

Fat
29%

17.43g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1761.86 Cal

238.14/2000Calleft
Fitness Goals:
Fat54.26 g
12.74/67gleft
Sodium1886.89 mg
413.11/2300mgleft
Cholesterol248.66 mg
51.34/300mgleft

Nutritional Info

Carbs
13.12 g
Dietary Fiber
3.08 g
Sugars
1.91 g
Fat
12.74 g
Saturated
6.16 g
Polyunsaturated
--
Monounsaturated
4.08 g
Trans
0.26 g
Protein
17.43 g
Sodium
413.11 mg
Potassium
212.01 mg
Cholesterol
51.34 mg
Vitamin A
10.26 %
Vitamin C
6.26 %
Calcium
24.79 %
Iron
7.03 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

cycling image36Minutes of Cycling
running image24Minutes of Running
cleaning image1.4Hours of Cleaning

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