Homemade (Tracy)

Homemade (Tracy) - Chicken Tetrazzini

Serving Size :
1 cup
406Cal
16%16gCarbs
59%26gFat
25%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,594 cal
406 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,670g
630 / 2,300gleft
Cholesterol173g
127 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber0 g
Sugar0 g
Fat26 g
Saturated16 g
Polyunsaturated1 g
Monounsaturated7 g
Trans0 g
Protein25 g
Sodium630 mg
Potassium382 mg
Cholesterol127 mg
Vitamin A17 %
Vitamin C2 %
Calcium15 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

406 calories

1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning

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