Homemade (Tracy)

Homemade (Tracy) - Chicken Tetrazzini

Serving Size :
1 cup

406

Cal

16%

16g

Carbs

59%

26g

Fat

25%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,594 cal

406 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol173g

127 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber0 g
Sugar0 g
Fat26 g
Saturated16 g
Polyunsaturated1 g
Monounsaturated7 g
Trans0 g
Protein25 g
Sodium630 mg
Potassium382 mg
Cholesterol127 mg
Vitamin A17 %
Vitamin C2 %
Calcium15 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

406 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
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