Subway

Subway - Chicken Teryaki (12" on Wheat, American Cheese, Lettuce, Pickles, Sweet Onion Sauce)

Serving Size :
12 "

820

Cal

55%

113g

Carbs

18%

16g

Fat

27%

55g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,180 cal

820 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium90g

2,210 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info
Carbs113 g
Dietary Fiber9 g
Sugar33 g
Fat16 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein55 g
Sodium2210 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A10 %
Vitamin C20 %
Calcium80 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

820 calories

2

Hours of Cycling

1.3

Hours of Running

5

Hours of Cleaning
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