Subway

Subway - Chicken Teriyaki: Sweet Onion

Serving Size :
6 inch
460Cal
51%59gCarbs
25%13gFat
24%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,090g
1,210 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber5 g
Sugar17 g
Fat13 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium1210 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A20 %
Vitamin C15 %
Calcium40 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

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