Charley's Grilled Subs

Charley's Grilled Subs - *chicken Teriyaki Sub

Serving Size :
1 sub
522Cal
44%59gCarbs
25%15gFat
31%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,478 cal
522 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,019g
1,281 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber3 g
Sugar-- g
Fat15 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium1281 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A0 %
Vitamin C3 %
Calcium51 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

522 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

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