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Chicken tenders, fried

Serving Size:
136

Cal

25%

8.6g

Carbs
46%

7g

Fat
28%

9.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1864.5 Cal
135.5/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium1915.5 mg
384.5/2300mgleft
Cholesterol276 mg
24/300mgleft

Nutritional Info

Carbs
8.6 g
Dietary Fiber
0.6 g
Sugars
0.2 g
Fat
7 g
Saturated
1.2 g
Polyunsaturated
2.9 g
Monounsaturated
2.4 g
Trans
--
Protein
9.6 g
Sodium
384.5 mg
Potassium
186.5 mg
Cholesterol
24 mg
Vitamin A
--
Vitamin C
0.9 %
Calcium
0.9 %
Iron
2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

136 calories

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