Lakeside Cafe

Lakeside Cafe - Chicken Tenders

Serving Size :
5 oz

429

Cal

18%

15g

Carbs

40%

15g

Fat

42%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,571 cal

429 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,600g

700 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber0 g
Sugar-- g
Fat15 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium700 mg
Potassium360 mg
Cholesterol200 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

429 calories

1

Hour of Cycling

43

Minutes of Running

2.6

Hours of Cleaning
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