Backyard Burgers

Backyard Burgers - Chicken Tenders

Serving Size :
3 tenders

464

Cal

28%

32g

Carbs

50%

25g

Fat

22%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,536 cal

464 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,047g

1,253 / 2,300gleft

Cholesterol248g

52 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber1 g
Sugar1 g
Fat25 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium1253 mg
Potassium-- mg
Cholesterol52 mg
Vitamin A0 %
Vitamin C3 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

464 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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