Kwik Trip

Kwik Trip - Chicken Tender Melt Hot Spot

Serving Size :
1 sandwich

520

Cal

37%

48g

Carbs

44%

25g

Fat

19%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium910g

1,390 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber2 g
Sugar7 g
Fat25 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans7 g
Protein24 g
Sodium1390 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A6 %
Vitamin C6 %
Calcium25 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
Recipes & Inspiration

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