Food Ciity

Food Ciity - Chicken Tender

Serving Size :
1 salad

290

Cal

23%

17g

Carbs

49%

16g

Fat

28%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,010g

1,290 / 2,300gleft

Cholesterol175g

125 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber4 g
Sugar4 g
Fat16 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium1290 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A430 %
Vitamin C50 %
Calcium18 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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