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Humble & Hungry

Chicken Tamale Pie with Beans

Serving Size:

429

Cal

41%

44.6g

Carbs
32%

15.3g

Fat
28%

30.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1571 Cal
429/2000Calleft
Fitness Goals:
Fat51.7 g
15.3/67gleft
Sodium1579 mg
721/2300mgleft
Cholesterol216 mg
84/300mgleft

Nutritional Info

Carbs
44.6 g
Dietary Fiber
10 g
Sugars
6.3 g
Fat
15.3 g
Saturated
5.9 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
30.2 g
Sodium
721 mg
Potassium
--
Cholesterol
84 mg
Vitamin A
44 %
Vitamin C
41 %
Calcium
17.5 %
Iron
26.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

429 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.6Hours of Cleaning

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