Trader Joes

Trader Joes - Chicken Tamale

Serving Size :
1 tamale

140

Cal

33%

12g

Carbs

56%

9g

Fat

11%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,970g

330 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber1 g
Sugar1 g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium330 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C6 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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