Salsaritas

Salsaritas - Chicken Taco Salad, No Shell, Sour Cream, Guac, Med Salsa, Black Beans

Serving Size :
2 cups lettuce
319Cal
23%16gCarbs
38%12gFat
39%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,681 cal
319 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,025g
1,275 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber4 g
Sugar2 g
Fat12 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium1275 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A1072 %
Vitamin C33 %
Calcium109 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

319 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.