Verified
Cosi
Chicken T.b.m
Serving Size:
1 sandwich
684
Cal
27%
47g
Carbs47%
36g
Fat26%
46g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1316 Cal
684/2000Calleft
Fitness Goals:
Heart Healthy
Fat31 g
36/67gleft
Sodium1936 mg
364/2300mgleft
Cholesterol196 mg
104/300mgleft
Nutritional Info
Carbs
47 g
Dietary Fiber
3 g
Sugars
2 g
Fat
36 g
Saturated
8 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
46 g
Sodium
364 mg
Potassium
0 mg
Cholesterol
104 mg
Vitamin A
5 %
Vitamin C
12 %
Calcium
18 %
Iron
18 %
Activity Needed to Burn:
684 calories
1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning
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