weight watcher

weight watcher - chicken strips

Serving Size :
1 cup
310Cal
39%30gCarbs
43%15gFat
18%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,790g
510 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber2 g
Sugar0 g
Fat15 g
Saturated3 g
Polyunsaturated6 g
Monounsaturated4 g
Trans0 g
Protein14 g
Sodium510 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A2 %
Vitamin C2 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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