Verified

FitzVogt

Chicken Stew with Dumpling

Serving Size:
232

Cal

48%

27.4g

Carbs
21%

5.4g

Fat
31%

18.1g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1768 Cal
232/2000Calleft
Fitness Goals:
Fat61.6 g
5.4/67gleft
Sodium1416 mg
884/2300mgleft
Cholesterol262 mg
38/300mgleft

Nutritional Info

Carbs
27.4 g
Dietary Fiber
1.9 g
Sugars
1.7 g
Fat
5.4 g
Saturated
1.2 g
Polyunsaturated
1.6 g
Monounsaturated
--
Trans
--
Protein
18.1 g
Sodium
884 mg
Potassium
295.8 mg
Cholesterol
38 mg
Vitamin A
55.4 %
Vitamin C
10 %
Calcium
6.6 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

232 calories

cycling image35Minutes of Cycling
running image23Minutes of Running
cleaning image1.4Hours of Cleaning

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