Homemade

Homemade - Chicken Stew W/Potato, Celery, Carrot, Mushroom, Onion, Garlic, Soup, Broth

Serving Size :
1 cups
365Cal
59%54gCarbs
5%2gFat
36%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,635 cal
365 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,195g
1,105 / 2,300gleft
Cholesterol237g
63 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber8 g
Sugar9 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein33 g
Sodium1105 mg
Potassium1870 mg
Cholesterol63 mg
Vitamin A149 %
Vitamin C49 %
Calcium6 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

365 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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