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Outtakes

Chicken, Spring Greens Pasta Salad

Serving Size:
644

Cal

30%

49.8g

Carbs
48%

35.3g

Fat
21%

35.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1356.2 Cal
643.8/2000Calleft
Fitness Goals:
Fat31.7 g
35.3/67gleft
Sodium853.8 mg
1446.2/2300mgleft
Cholesterol240.7 mg
59.3/300mgleft

Nutritional Info

Carbs
49.8 g
Dietary Fiber
8 g
Sugars
10.4 g
Fat
35.3 g
Saturated
7.2 g
Polyunsaturated
3.9 g
Monounsaturated
22.2 g
Trans
0 g
Protein
35.2 g
Sodium
1446.2 mg
Potassium
953 mg
Cholesterol
59.3 mg
Vitamin A
59.9 %
Vitamin C
128.3 %
Calcium
28.1 %
Iron
78.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

644 calories

cycling image1.6Hours of Cycling
running image1Hour of Running
cleaning image3.9Hours of Cleaning

Other Popular Results

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